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3 exercises to protect your abs
The article explains that excessive tension in the core muscles during exercises and daily activities can have negative effects, as it causes muscle stiffness, restricts breathing and movement, reduces muscle effectiveness, and increases the risk of chronic pain. Specialist Dana Santas indicates that highly resilient athletes possess a dynamically stable and flexible core, rather than one plagued by excessive Tension. It is advised to avoid constantly tightening the core muscles and instead focus on functional muscle training using exercises such as "dead bug," side bear crawls, and rotations from a wide-standing position, with an emphasis on natural breathing and balancing strength with flexibility. The goal is to build a strong and stable core that supports efficient movement without restricting breathing or causing stiffness that could impair performance and daily activities.
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