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المصدر: الصحة والعلوم الشرق الأوسط
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Eating eggs regularly does not cause a significant increase in blood sugar levels because they are low in carbohydrates and rich in protein and healthy fats. They are a suitable choice for people with diabetes, as they help improve feelings of fullness and stabilize blood sugar levels, especially when included as part of a balanced diet that includes vegetables, low-fat proteins, and complex carbohydrates. The American Diabetes Association believes that people with diabetes can benefit from eating eggs, provided they focus on a complete dietary pattern, and it is important to consult a doctor to determine the appropriate amount according to individual health conditions.
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