الصحة والعلوم الشرق الأوسط
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المصدر: الصحة والعلوم الشرق الأوسط
6 Daysجاهز للتشغيل
جاهز للتشغيل
The goal of this article is to highlight hydrating foods that help maintain the body's water balance, as many of them contain high water content ranging from 90 to 96 percent. Among these foods are cucumbers, lettuce, celery, radishes, tomatoes, sweet peppers, asparagus, and portobello mushrooms, all of which contribute to moisturizing the body and providing essential nutrients. These foods are a healthy and convenient choice to enhance daily water intake.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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