Fan or AC: Which is better in summer

The article focused on comparing fans and air conditioning as the two main factors that help achieve comfortable sleep during the summer. It explained that fans are considered an economical and practical option, as they are less expensive to purchase and maintain, consume less energy, and improve airflow while creating a comfortable environment through white noise that promotes relaxation. Conversely, air conditioning offers precise temperature control, reduces humidity, and purifies the air from dust and allergens, making sleep more comfortable, especially in hot and humid conditions. However, it is more costly and requires proper use to prevent dryness and to keep filters clean. Ultimately, the choice between the two depends on the temperature level, humidity, health conditions, and budget, with a recommendation to set the air conditioner between 16 and 23 degrees Celsius to ensure a comfortable sleep.

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