Why a flip phone could be better

August Lamm, a visual artist and activist, advocates for reducing tech use by switching to a flip phone without internet access. She reports that living without a smartphone improved her social connections, increased free time, and enhanced her mental well-being by allowing her to be more present and intentional. Lamm's personal experience, detailed in her book, highlights the benefits of unplugging, including strengthened relationships and rediscovering cognitive and social skills often diminished by smartphone dependence.

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