2 Days
Source:
CNN Arabic
Source: CNN Arabic
2 DaysCNN Arabic
Source: CNN Arabic
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Plantar fasciitis occurs when the tissue running along the underside of the foot, connecting the heel to the toes, becomes inflamed. Its main symptoms include pain or a burning sensation beneath the heel, sometimes accompanied by swelling. The pain often worsens with the first steps in the morning or after sitting or standing for a long time. It can result from activities that put pressure on the heel, such as running and jumping. Factors that increase the likelihood of developing it include flat feet or high arches, excess weight, prolonged standing, and wearing shoes that do not provide adequate support. Treatments include rest and ice, stretching exercises and physical therapy, pain-relieving medication, supportive footwear or splints; steroid injections or surgery may be used in some cases.
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