18 Hrs
Source:
CNN Arabic
Source: CNN Arabic
18 HrsCNN Arabic
Source: CNN Arabic
18 HrsReady to play
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Cottage cheese has made a comeback as a protein-rich addition to a variety of dishes. Each 100 grams contains 11 grams of protein, while one cup (220 grams) provides 24.2 grams. Its slow-digesting protein may help promote fullness, but it does not cause weight loss on its own, and evidence for some of its health benefits remains limited. Nutrition experts caution against consuming too much protein and advise people monitoring their sodium intake to note that a cup contains about 700 mg. They also recommend focusing on a varied diet.
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