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CNN Arabic
Source: CNN Arabic
1 DayCNN Arabic
Source: CNN Arabic
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The relaxation and improved mood experienced after running are known as a “runner’s high.” They’re thought to result from endorphins and endocannabinoids naturally produced by the body, which affect mood, stress, pain, and sleep. You don’t have to run at full speed to experience this feeling; a moderate, steady pace is often enough.
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