16 Hrs
Source:
CNN Arabic
Source: CNN Arabic
16 HrsCNN Arabic
Source: CNN Arabic
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Eating flax and chia seeds whole does not provide the same benefits as grinding them. Grinding breaks down their outer coating and helps the body absorb their nutrients, including omega-3 fatty acids and lignans. Evelyn Victoria, a cardiovascular health specialist at the University of Miami Health System, explained that grinding the seeds may support heart health and increase the amount of fiber the body gets.
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