15 Hrs
Source:
العربية الرياضة
Stress impacts women's cognition more than men's
Many individuals experience health and physical changes as they age, including declining physical functions, memory loss, and an increased risk of chronic diseases. Prevention of chronic illnesses and adopting a healthy lifestyle are important factors in maintaining quality of life in old age. Experts recommend regular exercise, a balanced diet, and keeping the mind active to reduce the effects of aging and promote overall health.
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