4 Hrs
Source:
الجزيرة الرياضية
Ben Qala's 1993 Race Against Time
Abd al-Qader bin Qela, the 93-year-old Algerian runner, continues to train regularly and participates in international competitions, emphasizing that determination and patience are key to longevity in sports. He began his athletic journey in childhood as part of his involvement in the Algerian revolution and faced various challenges throughout his life, including racial and moral obstacles, such as being denied awards due to his nationality. Despite his age, he has achieved significant athletic accomplishments, including winning the Algerian 100-meter race and earning a silver medal at the World Athletics Championships in South Korea, where he delighted audiences with his success despite unfavorable conditions like long travel and exhaustion. Bin Qela believes that age is not an obstacle to ambition and relies on a healthy diet that includes fruits and vegetables. He also encourages young people to be persistent and ambitious in order to achieve success in any field.
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