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Turning off main lights boosts sleep
The article offers medical advice to improve sleep quality by adjusting home lighting in the evening, especially during the fall season. Experts recommend turning off the main lights an hour before bedtime and replacing them with dim bedside lamps with warm tones (2700 Kelvin or lower) to encourage the secretion of melatonin, which regulates the sleep cycle. It is also advised to use red or amber lights at night to minimize their impact on melatonin production, helping to promote relaxation and reduce alertness during sleep. The study indicates that a simple change in home lighting can contribute to better sleep quality, particularly for those who experience difficulty falling asleep or waking up during the night.
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