Experts share optimal timing for dinner
Eating dinner late can negatively affect metabolism and increase blood sugar levels. This is associated with the body's difficulty in processing and storing fats more efficiently. Studies have shown that having a late meal plays a role in increasing feelings of hunger and decreasing calorie burn, along with changes in tissues that promote fat accumulation. Experts advise avoiding large meals before bedtime and prefer having dinner between 5 and 7 p.m., ensuring the meal is finished at least two hours before sleep to improve metabolic functions and promote healthy sleep. This can be achieved by gradually shifting dinner time earlier and ensuring balanced meals rich in protein and fiber.
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