Do figs affect blood sugar experts contrast fresh and dried
Figs are considered a beneficial option for people with diabetes when consumed in moderation, thanks to their fiber content that helps slow the absorption of sugar into the bloodstream. Two small fresh figs provide about 2.3 grams of fiber and help reduce the rapid rise of glucose levels when balanced with protein sources like cheese or nuts. On the other hand, dried figs are more concentrated in sugars and calories, with half a cup containing approximately 35.7 grams of sugar and 185.5 calories, making it easy to consume larger quantities without noticing. Overall, it is advised not to add honey or maple syrup to figs, especially for diabetics. Portion sizes should be chosen carefully, considering their fiber and carbohydrate content, while also benefiting from the other nutritional advantages of figs, such as their anti-inflammatory properties and their role in promoting heart and brain health.
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