Morning one-hour impact on heart health
A recent scientific study indicates that exercising in the early hours of the morning offers greater health benefits for the heart and metabolic-related diseases. It has been proven that working out between 7 and 8 a.m. reduces the risk of illnesses such as coronary artery disease by 31%, high blood pressure by 18%, type 2 diabetes by 30%, and obesity by 35%. The study emphasizes that the timing of physical activity is an important factor in improving heart health, although engaging in any form of exercise remains valuable, noting that other factors may also influence the outcomes.
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