Popular beverages for liver health
Studies indicate that some common beverages, especially coffee and green tea, may help support liver health and reduce the risk of liver diseases. Research has found that consuming more than five cups of coffee daily over a period of 13 years is linked to a 32% decrease in the risk of cirrhosis and a 42% reduction in the risk of death from liver diseases. It is also believed that non-caffeine compounds in coffee, such as chlorogenic acid and kahweol, play a role in these benefits. Regarding green tea and herbs, they help lower liver enzymes and protect liver cells from inflammation and damage, though consuming them in high quantities may cause harm. Additionally, beetroot juice and grapefruit can reduce fat accumulation in patients with fatty liver disease, while chia seed water enhances health benefits by supporting bowel movements and improving liver function indicators.
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