57 Mins
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
57 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
57 MinsReady to play
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The article discusses four potential benefits of dark chocolate: promoting a younger biological age, supporting cardiovascular health, improving focus and mood, and benefiting the body and joints. Studies suggest that higher theobromine levels are associated with younger biological markers, and that an inflammation-causing protein may decrease by 8.4% per year. Flavanols may also improve blood flow and lower blood pressure, increase alertness within an hour, and ease inflammation and joint pain. However, the evidence is insufficient to recommend dark chocolate for improving memory, and the calories, sugar, and fat in some varieties—especially milk chocolate—may outweigh their benefits.
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