14 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
14 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
14 HrsReady to play
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Habits that may increase inflammation in the body include sitting for long periods, maintaining poor posture, not getting enough sleep, chronic stress, consuming too much sugar, and eating large amounts of ultra-processed foods. These factors are linked to disrupted circulation and blood sugar regulation, elevated stress hormones, and impaired gut health. Studies also indicate higher levels of inflammatory markers in people who sleep fewer than six hours a night. Getting up to walk or stretch every 30 to 60 minutes may help reduce the effects of prolonged sitting.
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