5 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 HrsReady to play
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Protein and fiber can help with weight loss by increasing fullness and reducing hunger. Protein affects appetite hormones, while fiber slows stomach emptying, which may reduce how much you eat. Protein also helps preserve muscle mass during weight loss, and both nutrients help stabilize blood sugar and curb cravings. About 30% of protein’s calories are used in digesting it. Some types of fiber also nourish beneficial gut bacteria, and a healthy gut microbiome may be linked to a lower risk of long-term weight gain.
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