5 Hrs
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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The polyphenols and fiber in cranberries may help improve insulin sensitivity and slow glucose absorption, which could support stable blood sugar levels. Some studies suggest potential benefits for people with type 2 diabetes, but the research findings are inconclusive. One cup of raw cranberries contains about 4 grams of fiber, 4 grams of sugar, and 12 grams of carbohydrates, so it’s preferable to choose whole or unsweetened cranberries and avoid products with added sugar. Cranberries are not a substitute for medication or other approved medical methods of managing diabetes.
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