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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Heart health experts warn against five common weekend habits: sleeping for long hours to catch up on lost rest, changing meal times, overindulging in a rich breakfast, eating a lunch high in fat and red meat, and staying up late. These habits may disrupt the body’s biological clock and increase blood pressure, cholesterol, and the risk of heart disease. Each one-hour shift in meal times has been linked to a 21% increase in heart disease risk among men, while irregular sleep has been linked to up to a 26% higher risk of heart attacks, strokes, and heart failure. Guidelines recommend limiting red and processed meat to no more than 490 grams a week.
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