2 Hrs
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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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An analysis of data from a study of 196 adults with prediabetes found that moving bedtime earlier was associated with losing about 1.3 pounds (0.6 kilograms) over eight weeks for each hour earlier. However, the trial did not show that sleep guidance led to clearly greater weight loss or improved blood sugar. Participants who received the guidance went to bed about 12 minutes earlier on average, while their sleep quality improved and daytime sleepiness declined. Researchers suspect that going to bed earlier may reduce nighttime eating and help align meals with metabolic activity. But the findings show an association, not proof of cause and effect, and the study did not determine the long-term impact.
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