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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Dayالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A small study involving 31 healthy adults aged 60 to 75 found that eating 60 grams of roasted, skin-on, unsalted peanuts daily for 16 weeks enhanced the brain’s insulin response in areas associated with memory, including the hippocampus. Overall blood flow to the brain increased by about 4 percent. The researchers said several components of peanuts may have contributed to these findings, which point to a potential benefit for brain health in older adults.
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