2 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A U.S. study of 196 people with prediabetes who slept fewer than 6.5 hours a day found that going to bed earlier was associated with greater weight loss, regardless of how long they slept. During an eight-week program, moving bedtime one hour earlier was associated with losing about 0.59 kilograms more. Sleep quality also improved and sleepiness decreased among those who received additional sessions to improve their sleep. Neither program produced a change in blood glucose levels. The researchers suggested that going to bed earlier may reduce nighttime eating, when the body is less able to process glucose.
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