7 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
7 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Walking for 10 minutes after meals can help limit blood sugar spikes. Guidelines recommend 150 minutes of moderate activity per week, such as walking for 30 minutes a day, five days a week. To lower blood pressure, one study found that moderate walking for 20 to 40 minutes, three to five times a week for up to 15 weeks, may be beneficial. Walking for 50 minutes a day, four days a week—or aiming for 200 to 300 minutes of walking per week—may also support weight loss, alongside calorie control and a balanced diet. In winter, you can stay active with bodyweight exercises or a treadmill, gradually increasing movement and reducing time spent sitting.
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