16 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
16 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Orange and apple juice rely on providing the body with vitamins, minerals, and antioxidants. However, they are high in natural sugars and low in fiber, which can lead to a rapid increase in blood sugar levels when consumed. Although orange juice contains slightly less sugar (22 grams vs. 24 grams in apples) and slightly more fiber, the nutritional differences between them are limited, and the impact largely depends on the quantity consumed. It is recommended to choose 100% natural juices without added sugar and to consume them in moderate amounts alongside meals that contain fiber, protein, and healthy fats to help reduce blood sugar spikes after eating. Preferring whole fruits is better, as they are richer in fiber and remain the best option in the long term.
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