21 Hrs
Source:
MARCA
Ramos trains fasted at 40
Sergio Ramos, 40, says he remains in shape despite going almost a year without playing a professional match, keeping up his training in case another opportunity arises. He told *Mundo Deportivo* that he does 15 minutes of cardio before breakfast, practices intermittent fasting two or three times a week, and typically eats salads, fish and meat, while allowing occasional treats.
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