4 Hrs
Source:
MARCA
NFL Cheerleader Standards
NFL cheerleaders face demanding standards beyond dance, including intensive athletic training, strict appearance and conduct rules, and expectations to serve as brand ambassadors; many also hold college degrees. They typically work part-time for modest pay and without significant benefits, while taking part in practices, promotional events and other activities. The Carolina Panthers’ TopCats, for example, must arrive at least five hours before kickoff, while past team manuals have imposed weight requirements and other personal restrictions.
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