24 Hrs
Source:
The Guardian
Does muscle turn to fat without exercise
Muscle does not turn into fat when exercise stops; they are distinct tissues with no biochemical connection. Loss of muscle and gain of fat during breaks in training result from reduced muscle mass and potential calorie surplus, but this does not mean one transforms into the other. Maintaining protein intake and adjusting diet can influence body composition changes during rest periods. Small fluctuations are normal if overall exercise and dietary habits are consistent over time.
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