17 Hrs
Source:
زهرة الخليج
Source: زهرة الخليج
17 Hrsزهرة الخليج
Source: زهرة الخليج
17 HrsReady to play
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Suggested morning drinks include a protein drink, made with protein powder or low-fat Greek yogurt, providing around 15 to 20 grams of protein; green or black tea with a little honey; green juice with no added processed sugars; and coffee with sugar and caffeine kept in check. The article recommends drinking a large glass of lukewarm water as soon as you wake up, and having green juice alongside a balanced breakfast rather than as a replacement for it.
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