10 Hrs
Source:
زهرة الخليج
Source: زهرة الخليج
10 Hrsزهرة الخليج
Source: زهرة الخليج
10 HrsReady to play
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A weight plateau can be addressed without eating less by increasing daily activity, improving sleep, doing resistance training, spreading protein intake across meals, drinking water regularly, and increasing fiber to support digestive health. The article recommends getting about 7 to 9 hours of sleep each night and doing resistance training two to three times a week, while increasing fiber gradually and staying hydrated as needed.
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