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مجلة سيدتي
Daily dopamine drops cause fatigue
The article addresses the phenomenon of daily dopamine decline, known as "Dopamine Crash," which causes many people to feel apathy and diminished enthusiasm after fleeting moments of happiness gained from using technology, online shopping, or eating. Psychologist Dr. Mohammed Al-Moazen explains that today humans have multiple means to experience instant pleasure, but these rewards do not lead to true satisfaction. He points out that dopamine in the brain drives the desire to seek rewards rather than genuine contentment. He emphasizes that modern lifestyles, with their constant notifications and rapid content, foster a habitual pursuit of continuous stimulation, resulting in a persistent decrease in positive feelings whenever these activities cease. He notes that daily stresses push some to engage in quick-fix behaviors for temporary relief, such as browsing or overeating, but these do not address the underlying causes of tension. The article clarifies that the brain does not work through a simple imbalance between dopamine and serotonin; true happiness comes from balancing life experiences and recognizing the value of life and inner resources. It considers that "dopamine fasting" is not the solution; rather, it is a necessary step to regain control over one's choices. The author advises maintaining psychological balance through regular sleep, physical activity, hobbies, and fostering meaningful social relationships, all of which contribute to long-term rewards and psychological stability. Genuine happiness, he asserts, is not limited to transient moments but is reinforced by socially meaningful connections and a balanced life. The core message: understanding that true happiness comes from balance and awareness, not quick rewards. The ability to regulate desires and find purpose in life is key to achieving a stable psychological experience.
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