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8 habits that weaken nails
Brittle nails are a common problem that leads to splitting and weakness. They can result from daily habits such as overusing nail polish removers that contain acetone, not moisturizing the hands and nails adequately, using nails to open things or filing them improperly, excessive removal of the skin around the nails, overusing fake nails and gel polish, repeated exposure to water and cleansers without wearing gloves, and taking dietary supplements without medical evaluation. To reduce breakage, you can avoid these habits, focus on moisturizing your nails, steer clear of sharp or harsh tools, adopt gentle filing techniques, use appropriate tools to remove cuticles, refrain from over-applying artificial nails, and consult a doctor if the problem persists or signs of severe weakness appear.
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