Understanding the Falling Sensation During Sleep
The article refers to a phenomenon called "sleep jerks" or "sleep twitches," which occur when the body prepares to transition from wakefulness to sleep. They manifest as sudden jolts that cause the person to feel as if they are falling or suddenly shaking. This condition typically occurs during the transitional stages into sleep and is considered a common phenomenon that is not dangerous. However, it may cause concern for some individuals. Its exact causes are not entirely clear, but stress, fatigue, and sleep disorders are believed to play a potential role. Usually, no treatment is necessary; nonetheless, maintaining a regular lifestyle and practicing relaxation techniques are recommended to reduce their occurrence.
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