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Fish types to avoid in excess
Eating certain types of fish requires caution due to the accumulation of high levels of mercury, especially in large, predatory fish such as big tuna, swordfish, sharks, and king mackerel, where the substance builds up over time and increases risks for children and pregnant women. Some smaller fish like sardines contain lower levels of mercury and are considered less dangerous. The presence of mercury does not mean all fish are unhealthy, but it is advised to vary types and avoid excessive consumption of high-mercury fish, while following health guidelines, especially for pregnant women and children.
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