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Dried Plum Benefits for Mothers
Dried plums (prunes) contribute to improving digestion by containing fiber and sorbitol, which help soften the stool and increase bowel movements, benefiting individuals with mild constipation or those following a low-fiber diet. Their consumption also supports regular bowel movements and may help increase the feeling of fullness due to their high fiber content. It is recommended to consume them regularly at any time of the day according to individual needs, noting that some people may experience gas or bloating after eating them.
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