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Is boredom essential for mental refresh
The article suggests that boredom, rather than being a negative state to avoid, is a necessary space for reactivating the mind and fostering creativity and self-reflection. When a person faces a void of engaging activity, the mind shifts into internal thinking, recalling memories and connecting ideas, which can lead to the emergence of new thoughts and the reorganization of existing ones. Boredom periods also help restore focus and attention, as they reduce dependence on continuous stimulation from smartphones. The article emphasizes that experiencing boredom provides an opportunity for self-reflection and reassessing priorities, rather than being wasted time. To create a healthy space for boredom, it is recommended to keep phones away during activities and to allocate time for relaxation without digital content, which aids in energizing the brain, boosting creativity, and achieving mental relaxation.
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