24 Hrs
Source:
USA TODAY
Source: USA TODAY
24 HrsUSA TODAY
Source: USA TODAY
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Middle age often brings muscle loss, increased body fat, reduced strength and flexibility, and declining bone density; hormonal changes and lower activity levels can also make weight harder to manage. Weight gain is not inevitable: the CDC recommends adults 65 and older get weekly aerobic activity and strength training at least twice a week. Experts also advise maintaining regular movement and eating nutritious foods, including protein, with exercise and dietary changes tailored to individual needs.
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