23 Hrs
Source:
The New York Times
Source: The New York Times
23 HrsThe New York Times
Source: The New York Times
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Physical therapy experts say older adults should prioritize the glutes and quadriceps for mobility and balance, the upper-back rhomboids for posture, the calves for walking and stability, and deep core muscles for body support. They recommend exercises such as squats, lateral lunges, rows, calf raises, and planks to help maintain strength and movement.
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