Snack's Brain Health Link

A small study of 31 healthy adults aged 60 to 75 found that eating 60 grams of unsalted, skin-roasted peanuts daily for 16 weeks improved insulin responsiveness in memory-related brain regions and increased overall brain blood flow by about 4%. Researchers said the findings do not show that peanuts prevent Alzheimer’s or cognitive decline, and their effects on memory and long-term brain health remain unknown.

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