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2026-11-10T11:00:00.000Z

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Control Can Fuel Anxiety

Control Can Fuel Anxiety

Stanford psychiatrist Anna Lembke argues in her new book, “Radical Surrender,” that modern efforts to control uncertainty can become harmful, and that well-being requires accepting limits beyond our control. She developed this perspective after the deaths of her infant son and unborn twins, experiences she says she could not overcome through effort or psychotherapy alone. Lembke describes surrender not as giving up responsibility, but as letting go of the belief that personal effort can dictate every outcome.

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