15 Hrs
Source:
Newsday
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Menopause Mental Health
Perimenopause and menopause can trigger or worsen anxiety, depression, sleep problems and brain fog as hormone levels fluctuate, experts say. Long Island specialists recommend tracking symptoms and discussing them with a doctor; support, counseling, lifestyle changes and, for some, hormone therapy or medication may help. After experiencing an anxiety attack during perimenopause, Ingrid Dodd started the Rebranding Menopause podcast in 2024 to encourage open conversations about the transition.
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