Six-minute muscle routine

Research suggests roughly 20% to 40% of weight lost with GLP-1 medications may be lean body mass, prompting biologist Gary Brecka to urge patients to protect muscle during treatment. He recommends starting with six minutes of resistance exercise, regular strength and cardiovascular activity, and adequate protein; federal dietary guidelines advise 1.2 to 1.6 grams of protein per kilogram of body weight daily.

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