11 Hrs
Source:
Fox News
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Source: Fox News
11 HrsFox News
Source: Fox News
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Psychiatrist Daniel Amen says people experiencing depression should avoid alcohol, staying in bed, accepting negative thoughts as true, social isolation, highly processed foods and taking medication without a thorough assessment. He recommends seeking individualized medical care, which may include psychotherapy, medication, lifestyle changes or further evaluation for underlying conditions.
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