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Newsday
Coping With Seasonal SAD
Seasonal affective disorder (SAD) can cause low energy, sleep changes and loss of interest during fall and winter; about 5% of Americans are estimated to experience it. Reduced sunlight can affect sleep rhythms and mood, and doctors diagnose SAD when seasonal depression recurs for two consecutive years. Treatments include spending time outdoors, light therapy, social connection, talk therapy and prescribed antidepressants.
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