Fruit Helps Brain, Heart Health

Experts say blueberries may modestly improve blood-vessel function and some measures of memory, but research has not shown they prevent heart attacks, strokes or Alzheimer’s disease. Studies have limitations, including small samples and reliance on health markers rather than disease outcomes. A cup provides about 3.6 grams of fiber, but experts recommend a varied, balanced diet rather than relying on blueberries or a specific daily amount.

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