Daily foods Americans consume tied to silent brain harm
A study by Canadian researchers found that high consumption of ultra-processed foods is linked to early brain changes associated with increased risk of stroke and memory problems. Examining MRI scans of about 9,000 middle-aged adults, the researchers observed small areas of brain damage more common among those with the highest intake of foods such as soft drinks, snacks, and sugary cereals. These brain changes, often without symptoms, could serve as early indicators of future cognitive decline or stroke, especially as the study focused on individuals with no prior health issues.
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