At 12, is it safe to try protein powder

The article discusses whether teenagers should use protein powders, emphasizing that most teens can meet their protein needs through a balanced diet of whole foods such as meat, dairy, and grains. Experts warn that excess protein intake can cause health issues, including kidney overload, and highlight that protein powders often contain added sugars and artificial ingredients. Health professionals recommend prioritizing a nutritious diet over supplements and advise consulting a healthcare professional if considering protein powder use.

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