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Can You Stay Healthy Eating Ultra-Processed Foods
The article discusses the debate surrounding ultra-processed foods (UPFs) and their impact on health. While UPFs are linked to various health problems, experts emphasize that moderation and nutritional value are more important than simply avoiding processed foods. Some foods with long ingredients lists, like chicken nuggets, can be part of a balanced diet if consumed in moderation, and the act of processing alone is not definitively proven to harm health.
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