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Kitchen staple may boost brain with 2 tbsp
A small study found that consuming about two tablespoons of tomato paste daily for three months may improve attention, processing speed, and memory in healthy adults. The research suggests that lycopene, an antioxidant in tomatoes and red produce, could support brain function, although larger studies are needed to confirm these findings. The study involved a crossover design with participants showing slight cognitive improvements and possible changes in brain connectivity, highlighting the potential benefits of lycopene-rich foods for cognitive health.
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